ladonnarosso's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
1522 kcal Fat: 62.27g | Prot: 71.86g | Carb: 181.55g.   Breakfast: Apple Juice, Neufchatel Cheese, Everything Bagel. Lunch: Tuna Salad, Nature's Own Whole Wheat Bread. Dinner: G2 Raspberry Melon, Monterey Jack Cheese, Sandwich Pepperoni, Reduced Fat Triscuits. Snacks/Other: Bruegger's Strawberry Cream Cheese, Bruegger's Plain Bagel. more...
2056 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
losing 3.5 lb a week

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