Weigh In record (no journal entry) for 03 December 2011
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239.9 lb
Lost so far: 5.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1270 kcal
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Fat: 71.65g | Prot: 129.60g | Carb: 25.72g.
Breakfast: Extra Lean Ground Beef, Butter, onion, green pepper, cheddar, ham, egg. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mushrooms, Black Forest Ham, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). more...
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losing 7.4 lb a week
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