bellyafterbaby's Journal, 04 October 2016

Turning 40 at the end of the month. Need to get this number down! At least stay well under 135!
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2016:
1633 kcal Fat: 88.05g | Prot: 52.77g | Carb: 169.11g.   Breakfast: Silk Soymilk Creamer, Domino Sugar Sugar Packet, Gala Apples, Cheddar Cheese. Lunch: Great Value Garbanzo Beans, Olive Oil, Feta Cheese, Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color. Dinner: Barilla Protein Plus Farfalle, Mozzarella Cheese, Weight Watchers Salted Caramel Ice Cream Candy Bar, Broccoli, Wise Foods Dipsy Doodles Wavy Corn Chips (1 oz). Snacks/Other: Sahale Snacks Cashews with Pomegranate + Vanilla, Market Pantry Dark Chocolate Covered Almonds. more...
1684 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bellyafterbaby's own diet   losing 2.8 lb a week

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