Fay Byrd's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
211.0 lb Lost so far: 48.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 December 2011:
438 kcal Fat: 16.42g | Prot: 29.17g | Carb: 50.49g.   Breakfast: tangerine, creamer. Lunch: starkist seasations lemon and herb fish, cauliflower, coconut oil, lemon, whole milk. Dinner: coconut oil, whole milk, cauliflower, lemo, starkist seasations lemom and herb fish. Snacks/Other: kumquats. more...
on diet Fay Byrd's own diet  

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victoriaegypt supported Jonathan Walsh's Journal Entry.
ostevens recorded a Weigh In at 183.0 lb.
Igamar24 recorded a Weigh In at 254.0 lb.
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Kdking85743 recorded a Weigh In at 211.3 lb.
Judas13 updated their Exercise Diary.
jenno4 recorded a Weigh In at 326.0 lb.
gingin40 supported Draglist's Journal Entry.