Fay Byrd's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
211.0 lb Lost so far: 48.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 December 2011:
438 kcal Fat: 16.42g | Prot: 29.17g | Carb: 50.49g.   Breakfast: creamer, tangerine. Lunch: starkist seasations lemon and herb fish, cauliflower, coconut oil, whole milk, lemon. Dinner: starkist seasations lemom and herb fish, whole milk, coconut oil, cauliflower, lemo. Snacks/Other: kumquats. more...
on diet Fay Byrd's own diet   losing 14.0 lb a week

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