Weigh In record (no journal entry) for 03 October 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1513 kcal
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Fat: 66.54g | Prot: 105.07g | Carb: 134.99g.
Breakfast: Milk (Nonfat), Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugared or Glazed Doughnuts. Lunch: Oh Yeah! One - Birthday Cake, Cooked Broccoli (Fat Not Added in Cooking), Sargento Muenster Cheese, Blimpie Onion, Denny's Sliced Tomatoes (3 Slices), Grilled Chicken. Dinner: Wegmans Unsweetened Applesauce, Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Grilled Chicken. more...
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gaining 0.1 lb a week
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