 |
cintra's Journal, 03 December 2011
|
 |
|
a new low ..?
|
158.7 lb
Lost so far: 16.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1131 kcal
|
Fat: 59.99g | Prot: 50.46g | Carb: 100.16g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Mixed Grain Bread. Dinner: Sweet Red Peppers, lobnobs, Sliced Beetroot, Celery. Snacks/Other: 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Brazil Nuts, Soft White Roll, Crackers, Gouda Cheese, Roasted Salted Cashew Nuts, Cocoa Powder (Unsweetened). more...
|
|
1895 kcal
|
Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
on diet cintra's own diet
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|