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Starting ovet
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189.7 lb
Lost so far: 6.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1203 kcal
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Fat: 63.41g | Prot: 77.22g | Carb: 94.91g.
Breakfast: Fiber One Honey Clusters Cereal, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Calavo Avocado, Colby Jack Cheese, Eckrich Honey Ham, Hellmann's Real Mayonnaise, Thomas' Bagel Thins - Everything. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Shreds Original, Cream (Half & Half), Egg, Chicken of the Sea Jumbo Lump Crab Meat, Gala Apples. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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gaining 4.3 lb a week
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 Comments
Every day is a new beginning!
03 Oct 16 by member: iulani
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03 Oct 16 by member: ZakChange
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