osher's Journal, 03 October 2016

A week away in Israel.
373.0 lb Lost so far: 54.8 lb.    Still to go: 173.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 October 2016:
746 kcal Fat: 42.79g | Prot: 38.93g | Carb: 53.90g.   Breakfast: Tongue, Banana, Bananas. more...
4157 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
gaining 2.5 lb a week



     
 

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