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1st workout in over a year last night.
Cardio 1/2 hour 3 days a week. 1 hour on Saturday or Sunday (spinning).
Strenght 1/2 hour 3 days a week.
Cut back on fattening foods.
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2011:
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1534 kcal
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Fat: 72.24g | Prot: 69.53g | Carb: 140.67g.
Breakfast: starbucks Coffee, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich . Lunch: Habit Burger - Charburger, water, trader joes hummus, Trader Joes Pretzels, Whole Foods Market, Ginger, chicken, mushrooms, carrots, shredded, Salad. Dinner: salsa verde. more...
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