Rock_star2011's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
143.8 lb Lost so far: 71.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
876 kcal Fat: 18.15g | Prot: 50.45g | Carb: 150.25g.   Breakfast: eggo low fat waffles, Sugar Free Syrup, promise. Lunch: bordens singles, 98% Fat Free Turkey Breast & White Turkey, apple, whitewheat 100 cal.. Dinner: Hamburger Helper Italian Sausage w/ turkey meat, Betty Crocker Creamy Butter Mashed Potatoes, great value sweet peas. Snacks/Other: swiss miss diet cocoa, Sandwich Thins 100% whole wheat. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported DairyKing's Journal Entry.
BB0Z started a new group topic - My Day 10.
Emerald17 recorded a Weigh In at 128.5 lb.
Steviefan1 recorded a Journal Entry.
Nathan01 recorded a Weigh In at 252.6 lb.
millerm40 supported kehfeh's Journal Entry.
hopesmoke updated their Food Diary.
mwelcsh recorded a Weigh In at 138.4 lb.