Rock_star2011's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
143.8 lb Lost so far: 71.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
876 kcal Fat: 18.15g | Prot: 50.45g | Carb: 150.25g.   Breakfast: eggo low fat waffles, Sugar Free Syrup. Lunch: 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: Hamburger Helper Italian Sausage w/ turkey meat, great value sweet peas. Snacks/Other: swiss miss diet cocoa, Sandwich Thins 100% whole wheat. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

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