Rock_star2011's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
143.8 lb Lost so far: 71.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
876 kcal Fat: 18.15g | Prot: 50.45g | Carb: 150.25g.   Breakfast: eggo low fat waffles, Sugar Free Syrup, promise. Lunch: bordens singles, 98% Fat Free Turkey Breast & White Turkey, whitewheat 100 cal., apple. Dinner: Betty Crocker Creamy Butter Mashed Potatoes, Hamburger Helper Italian Sausage w/ turkey meat, great value sweet peas. Snacks/Other: swiss miss diet cocoa, Sandwich Thins 100% whole wheat. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

SjF60 supported NibblyDibblies's Weigh In.
RkTkFx supported NibblyDibblies's Weigh In.
Desserrie recorded a Weigh In at 195.3 lb.
kimbra28 recorded a Weigh In at 230.0 lb.
HCB supported Shari22's Weigh In.
mahjohn commented on Bcoulal's Journal Entry.
Elizabeth_V commented on 8hunter6's Journal Entry.
RinLune supported At It Again 2015's Weigh In.