letshope's Journal, 02 October 2016

187.0 lb Lost so far: 50.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 29.08g | Prot: 88.16g | Carb: 322.13g.   Breakfast: Raspberries, Banana, V8 Original 100% Vegetable Juice, 2% Fat Milk, Fiber One Raisin Bran Clusters. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Stonewall Kitchen New England Cranberry Relish, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Yellow Summer Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Stonewall Kitchen New England Cranberry Relish, Carrots, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce. Snacks/Other: Fiber One Raisin Bran Clusters, Post Raisin Bran, Kiwi Fruit, Nabisco Triscuit Crackers Original, Braeburn Apples. more...

2797 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...