scorekeeper2's Journal, 02 October 2016

168.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 83.17g | Prot: 102.58g | Carb: 178.51g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Fat Free Milk. Dinner: Broccoli Flower Clusters, Macaroni or Noodles with Cheese, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Red Table Wine, Nestle Butterfinger Bar (Fun Size). more...

1954 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...