baligdragon's Journal, 01 October 2016

124.8 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed N/A.

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1529 kcal

Fat: 25.37g | Prot: 51.75g | Carb: 294.10g.   Breakfast: Wonderful Pistachios (Package), Water, Potatoes (Flesh, with Salt, Boiled), Dole Bananas, Subway 6" Italian White Bread, Fried Egg. Lunch: Water, Persimmon, Rice with Beans. Dinner: Water, Papaya, Papaya, Garden Cress, Potatoes (Flesh, with Salt, Boiled). more...

2392 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours. more...