hcmedic403's Journal, 02 December 2011

Home scales
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
1264 kcal Fat: 77.05g | Prot: 51.01g | Carb: 105.57g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Crispy Crackers, Smoked Sausage (Beef, Pork, and Turkey Mix). Dinner: Cheese shredded cheddar - GV, Soft taco bake dinner kit with lean ground beef, Traditional Refried Beans, Salsa (Ready to Serve). Snacks/Other: Butter Lover's Pop Corn. more...
on diet hcmedic403's own diet   gaining 0.4 lb a week

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