hcmedic403's Journal, 02 December 2011

Home scales
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
1264 kcal Fat: 77.05g | Prot: 51.01g | Carb: 105.57g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Smoked Sausage (Beef, Pork, and Turkey Mix), Crispy Crackers. Dinner: Traditional Refried Beans, Salsa (Ready to Serve), Soft taco bake dinner kit with lean ground beef, Cheese shredded cheddar - GV. Snacks/Other: Butter Lover's Pop Corn. more...
on diet hcmedic403's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcmedic403's own diet



hcmedic403's weight history


hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported GLAMMER's Journal Entry.
Jarone recorded a Weigh In at 326.0 lb.
hari2015 recorded a Journal Entry and a Weigh In at 180.6 lb.
Cerberus11 updated their Exercise Diary.
MsMarilynB recorded a Journal Entry.
Tbilly recorded a Weigh In at 211.5 lb.
Tammys82 updated their Food Diary.
ohiogirl63 supported skwhite's Journal Entry.