hcmedic403's Journal, 02 December 2011

Home scales
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
1264 kcal Fat: 77.05g | Prot: 51.01g | Carb: 105.57g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Smoked Sausage (Beef, Pork, and Turkey Mix), Crispy Crackers. Dinner: Salsa (Ready to Serve), Traditional Refried Beans, Cheese shredded cheddar - GV, Soft taco bake dinner kit with lean ground beef. Snacks/Other: Butter Lover's Pop Corn. more...
on diet hcmedic403's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcmedic403's own diet



hcmedic403's weight history


hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild updated their Food Diary.
SherrieC supported Pixipi's Weigh In.
skinnyminniemonique recorded a Weigh In at 138.0 lb.
Crittertech updated their Food Diary.
unamoyer commented on JCHX3's Weigh In.
crazykatz supported sara698's Journal Entry.
sara698 supported their Journal Entry.
kathywoj recorded a Weigh In at 150.6 lb.