hcmedic403's Journal, 02 December 2011

Home scales
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
1264 kcal Fat: 77.05g | Prot: 51.01g | Carb: 105.57g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Crispy Crackers, Smoked Sausage (Beef, Pork, and Turkey Mix). Dinner: Soft taco bake dinner kit with lean ground beef, Traditional Refried Beans, Cheese shredded cheddar - GV, Salsa (Ready to Serve). Snacks/Other: Butter Lover's Pop Corn. more...
on diet hcmedic403's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hcmedic403's weight history

hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

zaxius recorded a Weigh In at 169.4 lb.
Dwaller1875 updated their Food Diary.
SjF60 supported sngglebnny's Journal Entry.
thisbOliver commented on Barbgetsit's Journal Entry.
sngglebnny commented on their Journal Entry.
alisevier supported Gungahick's Journal Entry.
ComeSlither recorded a Weigh In at 210.4 lb.
Addie Aline supported heidij123's Journal Entry.