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hcmedic403's Journal, 02 December 2011
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Home scales
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1264 kcal
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Fat: 77.05g | Prot: 51.01g | Carb: 105.57g.
Breakfast: Sausage Biscuits Snack Bites. Lunch: Crispy Crackers, Smoked Sausage (Beef, Pork, and Turkey Mix). Dinner: Traditional Refried Beans, Salsa (Ready to Serve), Cheese shredded cheddar - GV, Soft taco bake dinner kit with lean ground beef. Snacks/Other: Butter Lover's Pop Corn. more...
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on diet hcmedic403's own diet
gaining 0.4 lb a week
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