hcmedic403's Journal, 02 December 2011

Home scales
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
1264 kcal Fat: 77.05g | Prot: 51.01g | Carb: 105.57g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Crispy Crackers, Smoked Sausage (Beef, Pork, and Turkey Mix). Dinner: Soft taco bake dinner kit with lean ground beef, Traditional Refried Beans, Cheese shredded cheddar - GV, Salsa (Ready to Serve). Snacks/Other: Butter Lover's Pop Corn. more...
on diet hcmedic403's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hcmedic403's weight history


hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

ItzaLeblanc recorded a Weight Entry at 156.5 lb.
lenny supported Keilin_4's Journal Entry.
loveshope26 supported hollipop's Weight Entry.
smokedog recorded a Weight Entry at 201.8 lb.
idesha idesha updated their Food Diary.
bobb1966 recorded a Weight Entry at 217.2 lb.
DeannaRaye recorded a Weight Entry at 238.2 lb.
Topher2112 updated their Exercise Diary.