sbrunn's Journal, 01 October 2016

Weigh In record (no journal entry) for 01 October 2016
191.2 lb Lost so far: 18.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2016:
955 kcal Fat: 35.73g | Prot: 37.30g | Carb: 121.18g.   Breakfast: Country Harvest Whole Grain Bread, Whole Milk, Coffee, Almond Butter. Lunch: Fresh & Easy Mixed Vegetables, Honey Mustard Dressing, Flatout Multi Grain Wrap. Dinner: Vegetable Soup (Home Recipe). more...
2367 kcal Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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