Weigh In record (no journal entry) for 01 October 2016
|
160.8 lb
Lost so far: 43.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2016:
|
3620 kcal
|
Fat: 205.22g | Prot: 103.48g | Carb: 407.25g.
Lunch: McCormick Pure Vanilla Extract, Wilton Candy Melts, Essensia All Natural Creamy Peanut Butter, Nutiva Organic Chia Seed, Flaxseed Seeds, Fresh & Easy Raw Wild Natural Honey. Snacks/Other: Quaker Old Fashioned Oats. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|