br_e_co's Journal, 01 October 2016

Weigh In record (no journal entry) for 01 October 2016
166.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed N/A.

Diet Calendar Entry for 01 October 2016:
1782 kcal Fat: 90.08g | Prot: 90.49g | Carb: 120.44g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, Nonfat Latte Coffee, Gala Apples, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Nature's Promise Organic Sunflower Seed Butter. Dinner: Lagunitas Lagunitas IPA, Ghirardelli Dark Chocolate Brownie Mix, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
losing 1.4 lb a week

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