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skitz600
Journal
01 Oct 16
skitz600's Journal, 01 October 2016
skitz600's Profile
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Weigh In record (no journal entry) for 01 October 2016
104.4 lb
Lost so far:
0.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
1464 kcal
Fat: 42.64g | Prot: 69.01g | Carb: 142.73g.
Breakfast:
Stouffer's Farmers' Harvest Vegetable Lasagna, International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Subway 6" Big Philly Cheesesteak.
Dinner:
Cheese Pizza.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2148 kcal
Activities & Exercise:
Painting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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