skitz600's Journal, 01 October 2016

Weigh In record (no journal entry) for 01 October 2016
104.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2016:
1464 kcal Fat: 42.64g | Prot: 69.01g | Carb: 142.73g.   Breakfast: Stouffer's Farmers' Harvest Vegetable Lasagna, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Cheese Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
2148 kcal Activities & Exercise: Painting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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