Weigh In record (no journal entry) for 01 October 2016
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297.0 lb
Lost so far: 15.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1019 kcal
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Fat: 44.36g | Prot: 61.84g | Carb: 101.27g.
Breakfast: Kellogg's Special K Advantage. Lunch: Toasted Whole Wheat Bread, Taylor Ham, Fried Egg. Dinner: Select Signatures Chicken Sliders. more...
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steady weight
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edwardpharrington's weight history
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