elivard's Journal, 01 October 2016

132.9 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 27.34g | Prot: 275.35g | Carb: 45.32g.   Breakfast: Hähnchenbrust, Gut und günstig Körniger Käse leicht. Lunch: Exquisa körniger käse, Carrots, Salmon. Dinner: Beef Goulash, Mushrooms, Green String Beans. more...

1469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...