Koundinya Goparaju's Journal, 01 October 2016

Weigh In record (no journal entry) for 01 October 2016
216.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2016:
1146 kcal Fat: 44.19g | Prot: 42.18g | Carb: 157.28g.   Breakfast: America's Choice Natural Walnuts, Boiled Egg, Nestle Country Corn Flakes, Spectrum Organic Ground Flaxseed, Almonds, Garden of Life 100% Organic Young Wheat Grass Juice Powder. Lunch: Carrots, Buttermilk (Lowfat, Cultured), Watermelon. Dinner: Water, Bananas. Snacks/Other: Peanuts, Green Tea. more...
2799 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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