Weigh In record (no journal entry) for 01 October 2016
|
216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 October 2016:
|
1146 kcal
|
Fat: 44.19g | Prot: 42.18g | Carb: 157.28g.
Breakfast: America's Choice Natural Walnuts, Boiled Egg, Nestle Country Corn Flakes, Spectrum Organic Ground Flaxseed, Almonds, Garden of Life 100% Organic Young Wheat Grass Juice Powder. Lunch: Carrots, Buttermilk (Lowfat, Cultured), Watermelon. Dinner: Water, Bananas. Snacks/Other: Peanuts, Green Tea. more...
|
|
2799 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koundinya Goparaju's weight history
|