kay2906's Journal, 02 December 2011

I have done no socialising this week been gardening and I still managed to put on a pound and a half!

Diet Calendar Entries for 02 December 2011:
1403 kcal Fat: 14.29g | Prot: 68.32g | Carb: 246.21g.   Breakfast: bran flakes, banana, tesco low fat yoghurt. Lunch: chicken breast, cabbage, carrot, rice pudding, potatoes. Dinner: Lentil with Mixed Vegetables Soup, apple, orange. more...
2486 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet 3 Day Diet  

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