kay2906's Journal, 02 December 2011

I have done no socialising this week been gardening and I still managed to put on a pound and a half!

Diet Calendar Entries for 02 December 2011:
1403 kcal Fat: 14.29g | Prot: 68.32g | Carb: 246.21g.   Breakfast: banana, tesco low fat yoghurt, bran flakes. Lunch: chicken breast, potatoes, rice pudding, cabbage, carrot. Dinner: orange, apple, Lentil with Mixed Vegetables Soup. more...
2486 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet 3 Day Diet  

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kay2906 recorded a Weigh In at 161.0 lb.
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