kay2906's Journal, 02 December 2011

I have done no socialising this week been gardening and I still managed to put on a pound and a half!

Diet Calendar Entries for 02 December 2011:
1403 kcal Fat: 14.29g | Prot: 68.32g | Carb: 246.21g.   Breakfast: tesco low fat yoghurt, banana, bran flakes. Lunch: rice pudding, carrot, potatoes, cabbage, chicken breast. Dinner: orange, apple, Lentil with Mixed Vegetables Soup. more...
2486 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet 3 Day Diet  



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