Nimm's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
169.5 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
1590 kcal Fat: 66.47g | Prot: 114.40g | Carb: 176.26g.   Breakfast: eb egg, quaker oats, Omega 3 Fish Oil, 2% milk, so delicious coconut milk, strawberry whey, raspberries, walnuts. Lunch: bumble bee salmon, gnu bar, naturally nutty, broccoli. Snacks/Other: monster rehab, quest bar, Chewy Bars - Oats & Chocolate, Dark Chocolate Dreams Peanut Butter. more...
on diet Nimm's own diet   gaining 2.1 lb a week

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