Nimm's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
169.5 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
1590 kcal Fat: 66.47g | Prot: 114.40g | Carb: 176.26g.   Breakfast: eb egg, quaker oats, Omega 3 Fish Oil, 2% milk, so delicious coconut milk, strawberry whey, raspberries, walnuts. Lunch: bumble bee salmon, gnu bar, naturally nutty, broccoli. Snacks/Other: monster rehab, quest bar, Chewy Bars - Oats & Chocolate, Dark Chocolate Dreams Peanut Butter. more...
on diet Nimm's own diet  

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JessWhatINeeded recorded a Journal Entry and a Weigh In at 189.0 lb.
an00bis replied to Thesis79's post - any toning tips?.
bcd recorded a Journal Entry and a Weigh In at 176.0 lb.
Bkeller1023 commented on iamachristianjesusfreak's Journal Entry.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 141.0 lb.
bzzelady recorded a Weigh In at 241.8 lb.
Preshaan recorded a Weigh In at 173.7 lb.
Josh Rael supported lnnjnnngs's Weigh In.
vladbog recorded a Weigh In at 160.9 lb.
plaura99a recorded a Weigh In at 145.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NHL44 supported megan4's Journal Entry.