Nimm's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
169.5 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
1590 kcal Fat: 66.47g | Prot: 114.40g | Carb: 176.26g.   Breakfast: quaker oats, 2% milk, raspberries, Omega 3 Fish Oil, so delicious coconut milk, walnuts, eb egg, strawberry whey. Lunch: naturally nutty, gnu bar, broccoli, bumble bee salmon. Snacks/Other: Dark Chocolate Dreams Peanut Butter, quest bar, monster rehab, Chewy Bars - Oats & Chocolate. more...
on diet Nimm's own diet  

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