Weigh In record (no journal entry) for 30 September 2016
|
154.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2016:
|
1035 kcal
|
Fat: 42.46g | Prot: 53.19g | Carb: 111.03g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Egg, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Sea Best Scallops, Butter Sauce, Mueller's Bowties Pasta. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Tim Hortons Apple Fritter. more...
|
|
1751 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amoore1013's weight history
|