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Finding it difficult to stay on track with so many stressors. I'm get back to it. In the mean time, staying where I am will have to do.
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2155 kcal
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Fat: 97.37g | Prot: 159.66g | Carb: 168.32g.
Lunch: Mars Bar, White Bread, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham. Dinner: Klondike Original Ice Cream Bar, Cabbage, Carrots, Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 7.0 lb a week
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 Comments
Staying where you are at is still very fine...sometimes maintenance is a big win. Take care!
01 Oct 16 by member: Steven Lloyd
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One day at a time is the best you can do. Hang in there, NM!
01 Oct 16 by member: mskestrela
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Thanks, you guys. I'm doing okay. I head down south again in a week if things don't change and make me go sooner.
01 Oct 16 by member: northernmusician
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