Weigh In record (no journal entry) for 30 September 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1374 kcal
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Fat: 37.79g | Prot: 123.92g | Carb: 136.13g.
Breakfast: Egg White, Berries, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Sweet Potato, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Teddie Super Chunky Old Fashioned Peanut Butter, Kroger Raw Almonds, Stop & Shop Baby Carrots, Apples. more...
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gaining 0.1 lb a week
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