Weigh In record (no journal entry) for 30 September 2016
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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536 kcal
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Fat: 25.97g | Prot: 17.31g | Carb: 61.02g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.8 lb a week
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