PlanoMike's Journal, 30 September 2016

PlanoMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2016

212.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

1316 kcal

Fat: 48.73g | Prot: 162.04g | Carb: 54.08g. Breakfast: Grits, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Cabbage, Chicken Breast. more...

3049 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

PlanoMike's weight history

view complete history

PlanoMike's Journal, 30 September 2016

Submit a Comment

Other Related Links

Members

PlanoMike's weight history