Weigh In record (no journal entry) for 30 September 2016
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167.8 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1228 kcal
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Fat: 99.38g | Prot: 43.18g | Carb: 40.77g.
Breakfast: Marks & Spencer Natural Cottage Cheese, Bananas, Sun-Pat Smooth Peanut Butter, Country Life Butter, Instant Coffee (made from Powdered). Lunch: Soft Boiled Egg. more...
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losing 1.6 lb a week
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