Weigh In record (no journal entry) for 30 September 2016
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310.0 lb
Lost so far: 65.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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672 kcal
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Fat: 26.88g | Prot: 68.31g | Carb: 45.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Deviled or Potted Ham, Campbell's Condensed Cream of Broccoli Soup. more...
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losing 0.2 lb a week
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