Weigh In record (no journal entry) for 30 September 2016
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2016:
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299 kcal
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Fat: 12.01g | Prot: 22.33g | Carb: 22.54g.
Breakfast: Green Mountain Naturals Hot Apple Cider, Coffee, Lucerne Table Cream. Lunch: Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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Micalaney's weight history
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