Weigh In record (no journal entry) for 30 September 2016
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160.0 lb
Lost so far: 69.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2016:
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2315 kcal
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Fat: 130.96g | Prot: 86.78g | Carb: 200.76g.
Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Butter (Salted), Daisy Sour Cream, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Pagliacci Pizza extra pepperoni pizza, Mars Milky Way Simply Caramel Bar, Snickers Almond Bar. Dinner: Trader Joe's Greek Style Yogurt - Plain, Strawberries. more...
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losing 7.0 lb a week
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