Weigh In record (no journal entry) for 30 September 2016
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1283 kcal
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Fat: 40.88g | Prot: 70.55g | Carb: 168.16g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Sushiya Seaweed Salad, Trader Joe's Arctic Char, Buckwheat Groats (Cooked, Roasted). Dinner: Santa Barbara Mango & Peach Salsa, Karoun Labne Kefir Cheese, Baked Potato (Peel Eaten). Snacks/Other: Pear, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. more...
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1362 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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