Weigh In record (no journal entry) for 30 September 2016
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248.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1098 kcal
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Fat: 40.55g | Prot: 68.20g | Carb: 115.69g.
Breakfast: Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend, Silk Pure Almond Milk - Original, Water, Frozen Cherries. Lunch: Karam's Garlic Sauce, Mediterranean Plain Pita Bread, Perdue Grilled Chicken Breast Strips, Sunset Campari Tomatoes, Cucumber (with Peel), Freebirds Mixed Greens, Teta Foods Fattoush Dressing. Dinner: Teta Foods Fattoush Dressing, Mixed Salad Greens, Grilled Chicken, Karam's Garlic Sauce, Cucumber (with Peel), Sunset Campari Tomatoes. Snacks/Other: Cooked Brussels Sprouts, Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 17.5 lb a week
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