Jifer's Journal, 30 September 2016

150.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1015 kcal

Fat: 38.88g | Prot: 40.89g | Carb: 145.94g.   Breakfast: Bananas, Trader Joe's Raw Unsalted Creamy Almond Butter, Baby Spinach, Coconut Water. Lunch: Plums, Trader Joe's Creamy, Fresh Goat Cheese, Thomas' Light English Muffin, Gardenburger The Original Veggie Burgers. Dinner: Shepherd's Pie with Beef. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...

2193 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...