moellegs's Journal, 30 September 2016

Seems like I need a new scale
221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2016:
2385 kcal Fat: 128.39g | Prot: 123.29g | Carb: 182.55g.   Breakfast: Panera Bread French Roll, Bananas. Lunch: Wish-Bone Deluxe French Salad Dressing, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Buffalo Wild Wings Traditional Wings, Pepperidge Farm Garlic Bread - Five Cheese, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. more...
losing 12.6 lb a week



     
 

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