Weigh In record (no journal entry) for 01 December 2011
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2278 kcal
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Fat: 66.16g | Prot: 72.37g | Carb: 350.46g.
Breakfast: FRIENDLY FARMS 2% MILK, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Natural Creamy Peanut Butter Spread, Beefsteak Pumpernickel. Dinner: Chili Con Carne, Nacho Cheese Chips, Beefy 5-Layer Burrito. Snacks/Other: Double Stuf Sandwich Cookies, FRIENDLY FARMS 2% MILK, Cocoa Pebbles Cereal, Puffed Rice Cereal with Cocoa (Presweetened), pretzels honey wheat, Cinnamon Hard Candy, Werther's Original Hard Candy. more...
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gaining 0.5 lb a week
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tdkelley1988's weight history
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