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I lost over a quarter pounder with cheese the last two days! LOL.
I can handle the slow and steady stuff just fine for the meantime.
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212.0 lb
Lost so far: 57.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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173 kcal
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Fat: 5.69g | Prot: 14.98g | Carb: 15.63g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Tomatoes, Onions, Carrots, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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 Comments
Great way to look at it! LOL!
29 Sep 16 by member: mskestrela
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Nice going! Keep up the good work!
29 Sep 16 by member: XshapeshiftX
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29 Sep 16 by member: ChicaLean
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29 Sep 16 by member: Rains120
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29 Sep 16 by member: rhontique
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29 Sep 16 by member: skwhite
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I haven't eaten one of those since my girlfriend worked at McDonalds and gave us the "Extra" Burgers left over at the end of the night! ;) What a naughty girl. Maybe because I ate so many, I am now disgusted by them. Lol.
8 Sticks of butter? Really?
Thanks for the support.
30 Sep 16 by member: madanjen
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