Weigh In record (no journal entry) for 29 September 2016
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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853 kcal
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Fat: 35.60g | Prot: 29.59g | Carb: 107.40g.
Lunch: Vanilla Puddings (Dry Mix, with 2% Milk), Creamed Spinach. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: Lay's Classic Potato Chips (40g). more...
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losing 0.9 lb a week
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