Weigh In record (no journal entry) for 29 September 2016
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200.7 lb
Lost so far: 75.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1322 kcal
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Fat: 70.80g | Prot: 60.08g | Carb: 113.67g.
Breakfast: McDonald's Sausage Patty, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites. Lunch: Kraft Honey Mustard Dressing & Dip, Dunkin' Donuts Maple Frosted Donut, Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ritz Crackers - Fresh Stack, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Pumpkin Munchkin. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 0.3 lb a week
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