Weigh In record (no journal entry) for 29 September 2016
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167.2 lb
Lost so far: 112.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2024 kcal
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Fat: 81.26g | Prot: 92.83g | Carb: 227.20g.
Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, pumpkin chili. Lunch: Wawa Lowfat Cottage Cheese, Sargento Ultra Thin Sharp Cheddar, pumpkin chili, Sargento Ultra Thin Sharp Cheddar, Arnold 100% Whole Grain Sandwich Thins, Birds Eye Steamfresh Whole Green Beans. Dinner: Apples, Quaker Quick Oats, Trader Joe's Cranberry Apple Butter. Snacks/Other: Hershey's Sugar Free Chocolates, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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2166 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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