Weigh In record (no journal entry) for 29 September 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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520 kcal
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Fat: 27.65g | Prot: 26.93g | Carb: 46.34g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Raspberries, Low Fat Cottage Cheese. more...
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losing 2.9 lb a week
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ayoung1119's weight history
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