Weigh In record (no journal entry) for 29 September 2016
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133.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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936 kcal
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Fat: 54.03g | Prot: 67.48g | Carb: 41.32g.
Breakfast: Boiled Egg, Starbucks Espresso Shot, Cream (Half & Half). Lunch: Nature's Promise Organic Grape Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Boiled Egg, Skinless Chicken Breast. Snacks/Other: Citterio Salumi Pronti Genoa Provolone. more...
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gaining 0.7 lb a week
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