randolphscott's Journal, 29 September 2016

330.8 lb Lost so far: 116.6 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 74.12g | Prot: 105.29g | Carb: 192.62g.   Breakfast: Egg, White Bread. Lunch: Pork Chops (Top Loin, Boneless), White Rice, Beer. Dinner: Whiskey, Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco. more...

5493 kcal

Activities & Exercise: Treadmill - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...