greg2112's Journal, 29 September 2016

158.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 110.67g | Prot: 93.33g | Carb: 178.43g.   Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Oscar Mayer P3 protein pack applewood smoked ham. Dinner: Okami Sushi Sampler. Snacks/Other: Raspberries, Dannon Light & Fit Greek Yogurt - Cherry, Almonds, Great Value Cashew Halves & Pieces. more...

2055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...