Weigh In record (no journal entry) for 29 September 2016
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161.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2016:
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1544 kcal
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Fat: 72.00g | Prot: 53.14g | Carb: 186.69g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar. Dinner: Trader Joe's Real Mayonnaise, Cooked Broccoli (from Frozen, Fat Added in Cooking), Trader Joe's Turkey Burgers, Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Nestle Quality Street Chocolates, Red Vines Original Red Twists. more...
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gaining 42.0 lb a week
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