Weigh In record (no journal entry) for 29 September 2016
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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380 kcal
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Fat: 12.00g | Prot: 7.00g | Carb: 63.00g.
Breakfast: Eggo Thick & Fluffy Mixed Berry Waffles, Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
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losing 4.2 lb a week
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