Siegels's Journal, 29 September 2016

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 64.47g | Prot: 111.22g | Carb: 89.40g.   Breakfast: Whole Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Steak, Wingstop Boneless Wings. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Beer. more...

1860 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...