Weigh In record (no journal entry) for 29 September 2016
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161.8 lb
Lost so far: 42.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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939 kcal
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Fat: 77.94g | Prot: 40.90g | Carb: 10.06g.
Breakfast: Green Tea, Philadelphia Regular Cream Cheese, Butter (Salted), Bulletproof Upgraded MCT Oil. Dinner: Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Marie's Creamy Avocado Poblano Dressing, Beef Stock, Kirkland Signature Extra Lean Ham, Youtheory Collagen, Beef Top Round (Trimmed to 1/8" Fat), Hershey's York Sugar Free Peppermint Patties. more...
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losing 7.0 lb a week
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