Weigh In record (no journal entry) for 29 September 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1658 kcal
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Fat: 81.46g | Prot: 75.56g | Carb: 162.06g.
Breakfast: Gut & Günstig Bierschinken, Kaffee mit Milch, Roggenbrot, Erdbeermarmelade, Butter. Lunch: Äpfel, Sojamilch, Banane. Dinner: Milbona Schlagsahne, Gorgonzola, Ja! Rahm-Spinat, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Kartoffel-Gnocchi. Snacks/Other: Nektarinen, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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2555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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